The skin is the largest organ of the body. Therefore, it is important to take good care of it. If you cannot afford to go to a spa, there are several natural skin care tips that anyone can use to rejuvenate their skin.
Dry Brush Exfoliation
Dry brush exfoliation is one natural skin care method that can become a daily routine before you bathe or shower. Eliminating dead skin cells aids the body’s natural detoxification process because it clears out the pores. Using a brush with soft, natural bristles all over the body calms the nervous system, improves circulation and eliminates puffiness.
Many skin problems, including rosacea, psoriasis and acne, are often signs of poor digestive health. A leaky gut, constipation and high levels of harmful bacteria can cause slow digestion. You can improve digestion by:
- Increasing Water Intake: Water prevents constipation, promotes the elimination of waste products and allows cells to absorb the nutrients they need to thrive.
- Increasing Fiber Intake: The average person takes in just 12 grams of fiber on a daily basis. Women between the ages of 19 and 50 should consume 25 grams of fiber per day. The recommended daily amount for women older than 50 is 21 grams. Men from 19 to 50 years old need 38 grams of fiber daily while men over 50 should consume 31 grams.
Individuals who sit all day suffer from cellulite, acne, decreased muscle tone and bloating. Here are some ways to become more active:
- Take a short walk during breaks
- Visit a massage therapist
- Work out at a local gym
- Jump rope
Reduce Sugar Intake
Consuming excess amounts of sugar can induce premature aging. Sugar molecules damage protein molecules by sticking to them in a process called glycation. The new molecules are advanced glycation end-products that cause damage to ligaments, cartilage and collagen. The skin loses elasticity, which results in sagging and the formation of wrinkles.
Increase Good Fat Intake
Increasing your daily intake of essential fatty acids can help improve dry skin and heart health. They are essential for decreasing inflammation in individuals suffering with acne and eczema. Lumps on the backs of the arms are signs of essential fat deficiency.
If the above mentioned natural skin care tips fail to rejuvenate your skin, you can visit our salon in Everett or Bellevue, Washington, and one of our experts will assist you.