Avoid Damage with These Summertime Skin Care Tips
Most people spend more time in the sun during the summer season making it the worse time possible to ignore proper skin care.
Skin Care Tips For Summer
Here are some helpful tips that will protect your skin from sun damage:
Exfoliation
Use a dry sea sponge to brush the skin between the toes and the neck. Long strokes will dislodge dead skin cells, promote collagen production, aid adrenal function and stimulate the skin to produce chemicals that promote healthy skin growth. Avoid using chemical peels that can burn or tear the skin.
Use Products that are Right for Your Skin Type
Individuals with rosacea, eczema, dermatitis, psoriasis and other skin disorders should avoid products containing chemicals that can make symptoms worse. Chinese herbal treatments use natural ingredients that decrease inflammation. Another way to relieve symptoms is to eliminate any foods that cause skin reactions.
Consume a Healthy Diet
Eat fresh fruits and vegetables, especially those that contain high amounts of vitamin C. Chemicals and sugar can cause bloating, flushing of the skin and inflammation. Drinking large quantities of water keeps the skin from drying out and prevents wrinkles.
Read the Ingredients on Labels
Choose skin care products that contain antioxidants to destroy free radicals. Proteins promote the development of healthy tissue while essential fatty acids increase and maintain cellular integrity. Avoid products containing petro-chemicals, preservatives and formaldehyde.
Always Wear Sunscreen
Choose sunscreens containing zinc oxide, titanium dioxide and minerals over those that have oxybenzone and retinyl palmitate. Apply sunscreens liberally before exposure to the sun and reapply periodically when spending longing periods outside.
Keep Bed Linens Clean
Changing bed sheets once a week will prevent bacteria growth. Pillows filled with millet will not harbor dust mites or bacteria that can irritate the skin.
Avoid Smoke
Smoke can damage facial skin and lead to sagging and the formation of wrinkles.
Treat Any Related Symptoms
Leaky gut syndrome and food allergies can cause rashes and itchy skin patches. People suffering with asthma can develop atopic eczema. Many people suffer with pompholyx eczema during the summer, a condition caused by hot, humid air.
How We Can Help
If you are looking for professional skin care treatment, you’ll find yourself in great hands at Evergreen Beauty College. Our well trained esthetic students offer expertise salon services at a fraction of the price of other salons. Contact us today and begin your fabulous transformation.
