The Effects a Bad Hair Day Can Have on Your Health
Halfpoint – stock.adobe.com
A dreaded bad hair day can dampen your whole day and even lead to stress if you have a looming presentation or an essential event. While having a bad hair day isn’t a direct hit on your health, depending on how it affects your stress level, it can certainly play an indirect role in negatively impacting your mental and even physical health.
Stubborn hair strands can often influence how we carry ourselves through the day. A good hair day, on the other hand, can feel empowering.
The effects of a bad hair day
Most women and men don’t underestimate the impact an off-hair day can have on your spirit and mental health, but with a solid hair care routine, you can minimize the chances of having a truly lousy hair day. Visiting the beauty salon for regular trims is a proactive step in ensuring your hair looks healthy.
Some culprits that can lead to unruly hair are:
- Hair thinning
- Damaged hair
- Water hardness
Tatyana Gladskih stock.adobe.com
Tips for achieving healthier hair
There are those lucky enough to be born with lustrous, thick hair and others who find year-round healthy hair elusive. Whether your strands are prone to brittle hair or you’re starting to see hints of hair loss, a good hair treatment routine catering to your hair’s needs can help your locks flourish. It begins with knowing your hair type—whether you’re blessed with shiny, straight hair or springy curls.
Hot water can cause damage to your hair. Unfortunately for your hair, the source of starting or ending your day on a relaxing note is usually a hot shower—it’s a steamy, decompressing act of cleansing and comfort. Unfortunately, hot water could also be the same source that strips away essential oils and leaves hair and skin feeling parched.
Use warm water when washing your hair with shampoo, and then give it a cool rinse at the end to seal in moisture and shine. Or opt for a shower cap and always moisturize post-shower.
Scheduling regular haircuts will truly optimize your hair health, nipping split ends in the bud and allowing your hair to grow stronger.
The importance of taking care of your hair
It takes more effort to fix unhealthy, untended hair, but a healthy mane, supported by quality hair care products and regular trims, will ensure better hair days ahead with minimal effort.
By consulting your hairstylist, you can learn which effective hair care solutions will transform damaged hair into lustrous locks.
Attending Evergreen Beauty College
Evergreen Beauty College offers a multitude of courses aimed to help students specialize in their chosen field. From cosmetology, esthetics, barbering, and nail technology,
Students at Evergreen will learn about advancements in hair care, feel supported by our exceptional instructors, and forge new friendships and networks with fellow students and clients. We make each student feel that they belong and empower them to excel in their studies so they can pursue a career in cosmetology, esthetics, barbering, or nail technology. Students have access to the facilities and can complete most of their coursework online. We only require students to train on campus during regular demonstrations and to fulfill their hands-on training requirements.
Each of Evergreen’s campuses is equipped with a student-operated salon, so you get hands-on practice in a safe space where instructors monitor and guide students while they perform on real clients. We provide every student with a safe and nurturing environment and flexible schedules. If you’re interested in practicing cosmetology or any of our course offerings, contact Evergreen Beauty College to schedule a tour today.
FAQ: The effects of a bad hair day
How can a lousy hair day affect a person’s confidence?
A bad hair day can influence confidence by making them feel less put-together. Not-so-good hair days can happen to everyone, but those who minimize those unwanted outcomes usually have a consistent hair regimen in place.
Are there any strategies to combat the negative effects of unruly hair?
Adopting a hair routine that is tailored to treat your hair type and condition is essential for combatting stubborn hair. Here are some steps you can take to optimize your hair routine and strive to guarantee a daily good-hair day:
- Wash and shampoo your hair regularly
- Use a weekly hair mask
- Select quality, clean hair products
- Avoid using hot water
Will regularly cutting your hair help maintain hair health?
Yes, getting regular haircuts can indeed keep your hair in good shape. Think of it like pruning a plant—you’re not changing its fundamental nature, just helping it flourish in the future by removing the dead, straggly parts that hold it back.
Hairstylists recommend going in for a trim every 6–8 weeks to manage split ends before they creep up the strand and cause further damage. And while it’s true that cutting your hair won’t make it grow faster—that’s more about genetics and overall health—it does protect your length by preventing breakage.
